What Is Depression? Studies show that one in five people will experience depression at some point in their life. So what is the reality of living with depression? It’s not just about feeling ‘sad’ or ‘down’ – everyone gets that at some point. Depression is a lot deeper and more insidious. It disrupts your every…
There are many physical effects of our mental health. Neurotransmitters play a huge role in mental and cognitive functions. A lot of people separate mental and physical health issues, and mental health still carries a lot of stigma. “It’s all in your head!” Except, that doesn’t make it any less real. Mental health problems are…
